I hit the jackpot one year ago when Kenzie became my personal trainer. Along the way, she has taught me so much about fitness and health and today I am so much stronger and knowledgeable thanks to her. Her professionalism, advice and training style reflects a woman dedicated to her job. She gives 100% to every session we work together. What a gem!

— Lezlie

Kenzie is truly like a magician. She is kind, dedicated, trustworthy, and exceptionally talented and knowledgeable. Before working with her, I didn’t truly understand what it meant to fuel my body. Kenzie changed that. Her expertise in both nutrition and personal training is outstanding. She taught me how to eat nourishing, satisfying foods without ever feeling like I’m “on a diet.”

She also helped me see that cooking doesn’t have to be stressful or time-consuming—in fact, when done right, it can actually save time. What used to feel like the daily pressure of “What’s for dinner?” has become simple and manageable thanks to her guidance on meal prepping and efficient grocery shopping.

I’m incredibly grateful for everything I’ve learned from her. Kenzie is not only an amazing coach and mentor, but also a genuine friend. I truly couldn’t feel luckier that our paths crossed.

— Molly

Working with Kenzie has been an absolute game-changer for my fitness journey over the past year. Having worked with several other trainers in the past, I can confidently say she’s the best I’ve ever encountered—her approach stands out in every way. As someone navigating my postpartum journey, her extensive prenatal experience truly sets her apart, allowing her to create meticulous and thoughtful planning that tailored workouts perfectly to my goals and abilities, pushing me just enough to challenge my limits without overwhelming me. What I love most is how she makes the entire experience enjoyable and efficient; sessions fly by with a mix of motivation, variety, and even some humor to keep things light.

She doesn’t just focus on physical gains—she holds me accountable for holistic progress, incorporating elements like nutrition advice, recovery strategies, and mental well-being to ensure sustainable results. Thanks to her guidance, I’ve finally seen real transformations not only in my strength and endurance but in my overall lifestyle habits, making this postpartum recovery feel empowering and achievable. If you’re in Denver or anywhere nearby and seeking a trainer who truly cares, invests in your success, and delivers consistent progress, look no further—I can’t recommend her highly enough!

— Erin

I am a 70 year-old professional woman with busy career and striving to continue to be a stronger athlete. I had gut issues that interfered with my training and running races. I learned my nutrition was inadequate and holding me back. Kenzie taught me about my performance and my nutritional needs in a way that was easy to adapt to and implement. After a careful assessment and bloodwork, she developed a thorough and step by step plan. Within just a few weeks of following the individual plan designed for me, I noticed enormous improvement in my energy at work and in my training. Her recommendations are incredibly effective. I made measurable progress and lasting improvement in my health and quality of life 

— Laura

I had the opportunity of working with Kenzie for pregnancy specific training. She was knowledgeable and gave me tools to incorporate in my individual fitness sessions outside of working with her. Kenzie tailored our sessions to specifically give me the confidence to train safely in my day to day sessions. With her help, I was able to continue training (both strength and cardio) up through my delivery. I look forward to doing a postpartum assessment with her!

If you’re pregnant and looking for tips to keep up your fitness, schedule with Kenzie!

— Lauren

Kenzie has guided me toward a healthier lifestyle through improved nutrition and a workout routine that feels both effective and sustainable. Her approach isn’t just a quick fix - she’s truly dedicated to helping you create lasting habits that you can maintain for life. Kenzie is knowledgeable, thorough in her explanations, and genuinely cares. She’s made a meaningful difference in my life!

— Shqipe

I cannot recommend Kenzie enough! From day one she has been so supportive and motivating which is needed for me since I am new to the whole fitness thing. Her workouts for me are tailored to my goals, with modifications when I have injuries/back issues, and I have been able to increase my weights multiple times since I have started training with her. I absolutely love her positive attitude and dedication to helping me push my limits while keeping our sessions fun and focused. The workouts are always varied and engaging, making it easy to stay committed and honestly something I look forward to each week (never thought I’d say that about any workout ever). If you are looking for a personal trainer who truly cares about your progress and wellbeing, I highly recommend going to see Kenzie.

— Kyla

Kenzie is always a kind, positive, encouraging, motivator who sets the bar high and pushes you to reach your fitness goals. She strives to elevate your fitness level and strength to promote a healthier being. As someone who has been led by her in a small group class, she demonstrates increased knowledge and expertise as a fitness instructor and personal trainer who can adapt and modify exercises to fit anyones needs while giving the individual attention everyone deserves. She makes every workout safe and fun. She always has a smile and an uplifting compliment for everyone’s hard work. The workouts are always challenging yet rewarding.

— Allie

Working with Kenzie was incredibly helpful, especially while I was on a GLP-1. She helped me put together simple, realistic meal plans that made sure I was getting enough protein and nutrients while eating fewer calories. I felt supported and well-fueled vs. restricted.

What mattered even more was how she helped me transition off the medication. Instead of feeling anxious or unsure, I felt prepared and confident. I walked away with habits that actually feel sustainable and a much better understanding of how to nourish my body long-term.

— Britt

I’ve been working out with trainers since I was in high school and I’m now in my thirties. Kenzie is hands down the best trainer I’ve ever worked with. She trained me for the last couple of years. I’m stronger, leaner, and proud of the progress I’ve made thanks to her skills and support. She’s invested in your goals and makes workouts challenging and engaging. We also worked together on nutrition with a strong focus on protein intake because I’m a vegetarian. Kenzie helped me come up with creative solutions for easy meal prep/recipes.

— Delaney

Kenzie has truly been such a gift in my life as a trainer, mentor, and friend. She’s helped me build strength and muscle in the gym while also losing body fat through healthy nutrition habits that never felt restrictive. She’s such a positive, knowledgeable resource and is always there when you need guidance or encouragement. Because of her, I genuinely look forward to training and going to the gym. I’m so grateful for her support! 

— Erin

Working with Kenzie completely changed how I approach fitness and nutrition. She made everything feel simple and sustainable, and helped me build a program that actually works with my life and my family’s routines. She’s incredibly compassionate, non-judgmental, and focused on long-term solutions that truly last.

— Catlin

I worked with Kenzie for 7 months on nutrition and training. It was truly a life changing experience! She helped me to make simple but effective changes to my routine to create a more healthy and sustainable lifestyle. I previously struggled to stick to a routine before working with Kenzie. Now I know how to make sure I am prioritizing my health by getting enough water, nutrition, and movement everyday. I learned valuable skills and saw positive changes very quickly. I also gained strength both physically and mentally. As a result I am now in tune with my body and know how to advocate for what my body needs. 

— Liza

I’ve had a great experience working with Kenzie. She’s knowledgeable, supportive, and genuinely invested in long-term results, not quick fixes. Her nutrition plan is practical and easy to follow, and the workouts are well-structured and tailored to my goals and fitness level. I worked with Kenzie throughout pregnancy and postpartum and she showed up for me daily and met me where I was in each of those phases. I’ve seen real improvements in my strength, energy, and overall health. I highly recommend for anyone looking for sustainable lifestyle changes.

— Sarah

I started working with Kenzie as my personal trainer with the goal of feeling and looking my absolute best for my wedding. From our very first session, I was blown away by her knowledge, dedication, and attention to detail. She made me feel like I was her only client, thoughtfully tailoring every workout to my goals and bringing an energy and enthusiasm that pushed me further than I thought possible.

What sets Kenzie apart is that her support extends far beyond the gym floor. She thoughtfully mapped out a wedding prep plan that included my running and nutrition, with consistent check-ins that kept me accountable and confident every step of the way. She helped me transform not just my body, but my mindset — teaching me how to lose body fat and build muscle in a sustainable, empowering way.

On my wedding day, I felt like the absolute best version of myself! I didn’t want to lose that feeling so I’ve continued training with her ever since.

Kenzie is more than a trainer — she is a light, a motivator, and a constant source of positivity in my life. I genuinely look forward to every single session with her. Working with her has been one of the greatest gifts I’ve given myself.

— Tara