Explore Our Services

Inquire Now

What We Offer

At Sozo Wellness, we combine evidence-based fitness and nutrition, and supportive coaching to help you build strength, confidence, and long-term wellness. Every service is designed to meet you exactly where you are and guide you toward sustainable, life-changing results.

NUTRITION

Built to create sustainable eating habits that support your energy, digestion, hormones, and body composition, without restrictive dieting. With 1:1 personalized guidance and accountability, you gain clarity, confidence, and a nutrition lifestyle that truly works for you.

  • $0

    Your wellness journey starts with a clear, supportive, and personalized foundation. During your 15 minute initial consultation, we take time to understand your goals and what you’re hoping to change or improve. You’ll leave with a clear, actionable plan outlining the next steps forward.

  • $775

    This all-inclusive nutrition coaching package is designed to provide personalized, evidence-based support through every phase of your health journey. You’ll receive structured guidance, ongoing accountability, and tailored strategies to help you achieve sustainable results.

    What’s Included

    • Personalized nutrition plan tailored to your goals, lifestyle, and preferences

    • Macronutrient & micronutrient guidance and education

    • Individualized supplement recommendations (as appropriate)

    • Bloodwork order, review, and interpretation

    • Progressive goal setting with each phase of care

    • Ongoing support to ensure long-term success and adherence

    • Continuous Glucose Monitor included

    Program Structure

    • 75-Minute Initial Consultation – Comprehensive assessment, nutrition strategy, and initial goal setting

    • 60-Minute Follow-Up Session #1 – Progress review and next phase of goals

    • 60-Minute Follow-Up Session #2 – Continued refinement and goal progression

    • 60-Minute Follow-Up Session #3 – Continued refinement and goal progression

    • 60-Minute One-Month Check-In – Accountability, adjustments, and sustainability check

  • $625

    This foundational nutrition package is ideal for those who want a clear, detailed plan and structured support to reach their goals. It’s designed for those ready to implement strategy and accountability, without the need for an extensive clinical deep dive into complex GI, sleep, or hormone concerns. A focused approach to build momentum, refine habits, and create sustainable results.

    What’s Included

    • Personalized nutrition plan tailored to your goals, lifestyle, and preferences

    • Macronutrient & micronutrient guidance and education

    • Individualized supplement recommendations (as appropriate)

    • Progressive goal setting at each session

    • Practical strategies to support consistency and long-term success

    (Lab interpretation available if needed; additional fees may apply.)

    Program Structure

    75-Minute Initial Consultation – Comprehensive assessment, customized nutrition strategy, and initial goal setting (Value: $175)

    60-Minute Follow-Up Session #1 – Progress review, adjustments, and next phase of goals

    60-Minute Follow-Up Session #2 – Continued refinement, accountability, and long-term strategy planning

    60-Minute Follow-Up Session #3 – Final review, progress assessment, and creation of a long-term maintenance plan to support continued success and independence beyond the program

  • $150/month

    Ongoing support for continued progress, accountability, and long-term success.

    This membership is designed for clients who have completed an initial package and want consistent guidance as they continue refining their nutrition, performance, and lifestyle habits. Ideal for maintaining momentum, navigating new goals, or adjusting strategy as training and life evolve

    What’s Included

    • One 60-Minute Nutrition Session per month

    • Progress review and strategy refinement

    • Adjustments to macros, meal structure, or supplementation as needed

    • Goal setting for the upcoming month

    • Accountability and troubleshooting support

    This option provides flexible, continued coaching to ensure your nutrition evolves with you — whether you're in a building phase, cutting phase, performance block, or simply focused on long-term health.

PERSONALIZED WORKOUT PLANS

Our personalized workout plans are designed specifically for you, your goals, experience level, and available equipment. Whether you're training at home, in the gym, or preparing for a specific event, each program provides a clear roadmap to help you build strength, stay consistent, and make sustainable progress with confidence.

  • $0

    Your wellness journey starts with a clear, supportive, and personalized foundation. During your 15 minute initial consultation, we take time to understand your goals and what you’re hoping to change or improve. You’ll leave with a clear, actionable plan outlining the next steps forward.

  • $499

    Our personalized 12-week workout programs are designed around your goals, lifestyle, and fitness level. Whether you're training at home, in the gym, or returning to movement, each plan provides progressive programming, clear direction, and sustainable results.

    Includes:

    • Customized 12-week workout program

    • Weekly virtual check-ins

    • Program adjustments as needed

    • Form feedback and exercise support

  • Combine the flexibility of a personalized workout program with the accountability of weekly one-on-one coaching. Each week, we'll train together, refine your technique, track your progress, and make adjustments to keep you moving toward your goals.

    Includes:

    • Everything in the 12-Week Personalized Workout Program

    • One weekly 60-minute private training session

    • Ongoing program adjustments

    • Personalized coaching, accountability, and support

PERSONAL TRAINING

Designed to build strength, confidence, and balance through intentional, individualized movement. Sessions focus on proper form, functional strength, mobility, and sustainable progress—meeting you where you are while guiding you toward long-term health, not just short-term results.

  • $0

    Your wellness journey starts with a clear, supportive, and personalized foundation. During your 15 minute initial consultation, we take time to understand your goals and what you’re hoping to change or improve. You’ll leave with a clear, actionable plan outlining the next steps forward.

  • $120

    The fastest way to see results! Fully customized 50 minute workouts, real-time form correction, and progressive programming created specifically for your goals. Completely personalized to strength levels, hormone considerations, injuries, stress, and lifestyle. In-person or virtual offerings

    Includes monthly check-in reviewing programming, progress, and body composition changes

  • $40/person

    Experience the benefits of expert coaching in a supportive small group environment for a 50 minute class. Ideal for clients who love community, structure, and accountability at a more affordable price point

    This is a great option for weekly friend group or one-time bachelorette workouts! Contact us directly for your specific group/event need

METABOLIC HEALTH ASSESSMENT

For individuals looking to better understand their metabolism and take a more personalized approach to nutrition and wellness. Whether your goals include improving energy, optimizing body composition, supporting exercise performance, reducing blood sugar spikes, or building healthier habits, this service provides real-time insight into how your body responds to food, sleep, stress, and activity. It’s especially helpful for those who feel like they’re “doing everything right” but still not seeing the results they want.

  • $0

    Your wellness journey starts with a clear, supportive, and personalized foundation. During your 15 minute initial consultation, we take time to understand your goals and what you’re hoping to change or improve. You’ll leave with a clear, actionable plan outlining the next steps forward.

  • $300

    What’s Included

    • Two 15-day Continuous Glucose Monitors (CGMs)

    • Initial 30-minute setup and education consultation

    • Personalized review of glucose trends, meals, exercise, sleep, and lifestyle factors

    • Mid-program 45-minute coaching session with recommendations

    • Final 45-minute follow-up and long-term strategy plan

    • Customized nutrition and lifestyle recommendations based on your data

Our Process

Inquire

Reach out through our quick inquiry form to share a bit about your goals, season of life, and the type of support you’re looking for. If you’re unsure where to start, we’ll help guide you.

Connect

We’ll schedule free discovery call to understand the full picture of your health - movement, nutrition, lifestyle, and current challenges. This is a collaborative conversation designed to identify the best path forward for you.

Create

Based on your needs, we’ll design a plan that aligns with your goals, season of life, and level of support needed. Your care may include fitness, nutrition, or whole-body wellness - intentionally tailored to support sustainable progress.

Support & Progress

You’ll receive ongoing guidance, accountability, and adjustments as you move forward. Our goal is sustainable progress, greater balance, and long-term well-being - not quick fixes.

Get in Touch