Explore Our Services

$0

Your wellness journey starts with a clear, supportive, and personalized foundation. During your 15 minute initial consultation, we take time to understand your goals and what you’re hoping to change or improve. You’ll leave with a clear, actionable plan outlining the next steps forward.

$725

This all-inclusive nutrition coaching package is designed to provide personalized, evidence-based support through every phase of your health journey. You’ll receive structured guidance, ongoing accountability, and tailored strategies to help you achieve sustainable results.

What’s Included

• Personalized nutrition plan tailored to your goals, lifestyle, and preferences

• Macronutrient & micronutrient guidance and education

• Individualized supplement recommendations (as appropriate)

• Bloodwork review and interpretation, if needed

• Progressive goal setting with each phase of care

• Ongoing support to ensure long-term success and adherence

Program Structure

• 75-Minute Initial Consultation – Comprehensive assessment, nutrition strategy, and initial goal setting (Value: $175)

• 60-Minute Follow-Up Session #1 – Progress review and next phase of goals (Value: $150)

• 60-Minute Follow-Up Session #2 – Continued refinement and goal progression (Value: $150)

• 60-Minute Follow-Up Session #3 – Continued refinement and goal progression (Value: $150)

• 30-Minute One-Month Check-In – Accountability, adjustments, and sustainability check (Value: $100)

any lab interpretation fees are included with this package

$475

This foundational nutrition package is ideal for those who want a clear, detailed plan and structured support to reach their goals. It’s designed for those ready to implement strategy and accountability, without the need for an extensive clinical deep dive into complex GI, sleep, or hormone concerns. A focused approach to build momentum, refine habits, and create sustainable results.

What’s Included

• Personalized nutrition plan tailored to your goals, lifestyle, and preferences

• Macronutrient & micronutrient guidance and education

• Individualized supplement recommendations (as appropriate)

• Progressive goal setting at each session

• Practical strategies to support consistency and long-term success

(Lab interpretation available if needed; additional fees may apply.)

Program Structure

75-Minute Initial Consultation – Comprehensive assessment, customized nutrition strategy, and initial goal setting (Value: $175)

60-Minute Follow-Up Session #1 – Progress review, adjustments, and next phase of goals (Value: $150)

60-Minute Follow-Up Session #2 – Continued refinement, accountability, and long-term strategy planning (Value: $150)

$150/month

Ongoing support for continued progress, accountability, and long-term success.

This membership is designed for clients who have completed an initial package and want consistent guidance as they continue refining their nutrition, performance, and lifestyle habits. Ideal for maintaining momentum, navigating new goals, or adjusting strategy as training and life evolve

What’s Included

• One 60-Minute Nutrition Session per month

• Progress review and strategy refinement

• Adjustments to macros, meal structure, or supplementation as needed

• Goal setting for the upcoming month

• Accountability and troubleshooting support

This option provides flexible, continued coaching to ensure your nutrition evolves with you — whether you're in a building phase, cutting phase, performance block, or simply focused on long-term health.